View Workout (Azad Jalali)
Speed Workout
September 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Workout was 4x2, 4 runs of the hill near the baseball field, and 4x2 again. The 2s were supposed to be fast but controlled. Went well, even though my 2s were a far cry from the 31s and 30s of last indoor season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 29:48 | |||
| 1.55 Miles | 12:33 | 8:05 / Mile | Warmup | Asics Nimbus 12 |
| 0.08 Miles | 0:25 | 5:12 / Mile | Hills | Nike Zoom Victory+ |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 0.08 Miles | 0:25 | 5:12 / Mile | Hills | Nike Zoom Victory+ |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 0.08 Miles | 0:26 | 5:24 / Mile | Hills | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ |
| 0.08 Miles | 0:26 | 5:24 / Mile | Hills | Nike Zoom Victory+ |
| 1.27 Miles | 10:58 | 8:38 / Mile | Cooldown | Asics Nimbus 12 |