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Elkhorn Round Trip
May 13, 2009 (Morning)
Exercise Type: Run
Weather: Nice
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.4 Miles
|
34:40
|
| 0.4 Miles |
2:30 |
6:14 / Mile |
Warmup
|
|
| 3.6 Miles |
30:00 |
8:19 / Mile |
Training
|
|
| 0.4 Miles |
2:10 |
5:24 / Mile |
Cooldown
|
|