View Workout (Tom Moshier)
XC 35
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
McQuaid for the first time ever. Went out for the first mile in 5:00 exactly. Then i kinda just told myself i wasn't good enough and had a 5:30 2nd mile and finished with a 5:30 as well. It honestly just didn't feel like racing mentally. I was definitely working my body, just not my mind. I'm disappointed definitely as I know if I was on today it could of been 15:30 or better, but I'll just look forward to NYC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 48:16 | |||
| 2.0 Miles | 14:34 | 7:16 / Mile | Warmup | |
| 3.0 Miles | 16:00 | 5:20 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 2.2 Miles | 16:12 | 7:21 / Mile | Cooldown |