View Workout (Jake Albino)
George Mason Invite
September 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:07:36 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 4.97 Miles | 27:36 | 5:33 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |