View Workout (Sara Cuadra)
Workout Inside
September 28, 2012 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
On elliptical. Knee felt weird. 5 minute warmup and cooldown. Did 5 minutes hard and 5 easy. Didn't want to do 10 minute cool down so did like a 2:30 at the end hard too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Easy | Gettin' that Gold n' Red |