View Workout (ralph walker)
track
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
8 min 6 min 4 min 2 min
7:47 7:35 7:10 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |