View Workout (Jackson Cabo)
All-Ohio Championships
September 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt ok coming in, a little hip flexor tightness. Went out fast, in 5:03, turns out a tad to fast. Should have stayed with Nat at 5:08-5:10. Was in great shape by the 4k but fell of the pace 4-6K. Had a side stitch again but excuses, excuses. Besides falling of here had a decent shot at my PR but need to close the last 800m faster. A lot to work on. Still though, I ran 30 seconds faster than last year on this course, and was only 11 seconds of my PR. I look to beat my PR at Oberlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 47:34 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 28:00 | 5:37 / Mile | Race | Brooks Adrenaline GTS X |
| 2.2 Miles | 19:34 | 8:53 / Mile | Cooldown | Brooks Adrenaline GTS X |