View Workout (Drew Azevedo)
Quicksilver Big Loop
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
1.25 Warmup
4x100m Strides
5 Mile Hill Loop (26:53)
6x100m Strides
1.25 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hills |