View Workout (Matt Carpowich)
Difficult Temp0
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
supposed to be 7 mile tempo but i felt like ish and only ran 6.5 miles of it. This week's been rough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:20:33 | |||
| 3.0 Miles | 23:30 | 7:50 / Mile | Warmup | |
| 6.65 Miles | 36:33 | 5:29 / Mile | Tempo | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |