View Workout (Matt Carpowich)
Long Run San Leandro
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Went a little bit fast for a recovery long run, didn't feel that good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:33:32 | 6:40 / Mile | Long |