View Workout (Anthony Morales )
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the workout. i felt really sore and tired. i hydrated but didnt hydrate that well. i felt my legs were heavy. cramped up a bit in my right knee and thigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3000.0 Meters | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |