September 29, 2012 (Morning)
Exercise Type: Run
Comments:
The race was shit i didnt feel to well and my knee was bothering me i was still pretty sore. this week sucked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
1.5 Miles | Warmup | Orange&Black | ||
3.0 Miles | Orange&Black | |||
1.5 Miles | Cooldown | Orange&Black |