View Workout (Miri mondeja)
Return to Log
(Untitled)
September 29, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
15.0 Miles
|
2:01:20
|
| 11.5 Miles |
1:40:00 |
8:41 / Mile |
Easy
|
blue and yellow kswiss
|
| 3.5 Miles |
21:20 |
6:05 / Mile |
Easy
|
blue and yellow kswiss
|