View Workout (Camille McKeon)
Sunday long run
September 30, 2012 (Morning)
Exercise Type: Run
Weather: 66 cool, drizzly
Comments:
1:50 with 4x10 mins @ 9:15
Court, Nick & me
1-10:29, 2-10:24, 3-9:11
1-10:17, 2-10:18, 3-9:11, 4-10:44, 5-10:41, 6-9:17, 7-10:32,
8-9:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 2:04:15 | |||
| 3.02 Miles | 30:15 | 10:00 / Mile | ||
| 8.01 Miles | 1:21:00 | 10:06 / Mile | ||
| 0.87 Miles | 13:00 | 14:56 / Mile | Cooldown |