View Workout (Peter Williams)
Track Practice
May 13, 2009 (Night)
Exercise Type: Run
Weather: 70s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 1600.0 Meters | 8:00 | 8:02 / Mile | Interval | Adrenaline 8 2.0 |
| 1225.0 Meters | 6:00 | 7:52 / Mile | Interval | Adrenaline 8 2.0 |
| 840.0 Meters | 4:00 | 7:39 / Mile | Interval | Adrenaline 8 2.0 |
| 440.0 Meters | 2:00 | 7:18 / Mile | Interval | Adrenaline 8 2.0 |
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |