View Workout (Tim Hall)
(Untitled)
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Ches today, kept the pace slow and converstional. Legs felt sore and crappy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:47 | 9:34 / Mile | Long | Saucony Proride 5 |