View Workout (Ian Bordelon)
Greater Louisville Classic
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
8k race in Louisville. 26:33 for a poor performance. Finished 5th on the team and 122nd overall in the "Blue" race. Experienced some lowwer back pain during the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 26:33 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 8.0 Kilometers | 26:33 | 5:20 / Mile | Race | Lunarglide 4 |
| 2.0 Miles | Cooldown | Lunarglide 4 |