View Workout (Sophie Sapp)
masonic & fell to ocean beach
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful spring day - warm and clear
Comments:
a little tough to get going after last week's lethargy, but it felt so good to be out in the park and going up and down the paths in the spring weather. some new r. knee pain -- unexpected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:13:00 | 9:16 / Mile | Easy | asics |