View Workout (Ryan Santos)
Tour de Hans
September 29, 2012 (Morning)
Exercise Type: Bike
Comments:
4th place! pretty stoked with this result
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 73.77 Kilometers | 2:11:10 | |||||
| 8.84 Kilometers | 21:53 | 2:28 / Kilometer | 131 | 166 | Warmup | |
| 3.57 Kilometers | 6:09 | 1:43 / Kilometer | 160 | 177 | Easy | |
| 42.73 Kilometers | 1:02:08 | 1:27 / Kilometer | 166 | 194 | Race | |
| 18.63 Kilometers | 41:00 | 2:12 / Kilometer | 148 | 183 | Cooldown |