View Workout (Courtney Luensman)
A letter from Sam!!!
September 30, 2012 (Morning)
Exercise Type: Run
Weather: lovely. a bit chilly, but perfect
Comments:
Went with Blaire on the towpath, starting from the canal visitor center. Talked about life and what we're doing and our woes and excitements... ugh. sooooo gooooooddd.
Dude. Just ran 4 miles in 32 min!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Kayano 18 |