View Workout (Billy Cox)
6 x 800
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
short recovery, about 200m. felt like my calves were going to be bad news during the striders, but they were ok during the workout.
2:32
2:33
2:32
2:34
2:30
2:24
hung with the guys the whole time and came in second on the team on the last one, which i was happy about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 5600.0 Meters | Interval | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |