September 30, 2012 (Morning)
Exercise Type: Run
Weather: sunny, beautiful
Comments:
Great weather. Had a cramp/side stitch (same as the one in the race) for the first 8 miles or so until it loosened up. After going pretty hard up glen hill, Ulises, Nat, and I really picked it up the last 3 miles, going 6:15-6:22 pace. Felt good to pick it up on the downhill and flat toward the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles | 1:37:02 | 7:11 / Mile | Long | Brooks Adrenaline GTS X |