View Workout (Stephen Irvine)
Newcastle
May 12, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Streets of New Lambton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Kilometers | 24:45 | 5:19 / Kilometer | Steady State | Brooks Adrenaline GTS9 wht |