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long run with jade on the CT

September 30, 2012 (Morning)

Exercise Type: Run

Comments:
felt really good on this run... picked it up the second half and the last three miles were in vibrams. ran solo except for jade for the first 9 and a half (had to put jade in the car...she was dragging by that point). definitely need to do some work on my hip/hamstring... felt my hamstring pretty much the entire time but it did feel better barefoot. I think my right hip might be out of alignment similar to what i had senior year in the fall...hopefully i can keep it under control until the end of the season