View Workout (Julie Rushton)
week 8 day 4
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
good run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 37:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | |
| 0.45 Miles | 7:00 | 15:33 / Mile | Cooldown |