View Workout (Stephen Irvine)
Bonds Rd loop
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
Bonds Rd loop, then to Brons fitness class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 31:50 | |||||
| 4.0 Kilometers | 22:50 | 5:42 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht | |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Easy | Brooks Adrenaline GTS9 wht |