View Workout (Josh Bostwick)
192 causeway easy run
May 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:24 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | Warmup | Asics GT-2140 Blue |
| 4.0 Miles | 33:32 | 8:22 / Mile | Easy | Asics GT-2140 Blue |