View Workout (Andrew Ceruzzi)
REL
September 30, 2012 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Gilman to boardwalk to the trails-turned around at fire station, back on N Charles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:44:00 | 7:07 / Mile | Long | Asics Cumulus 13 orange/black |