View Workout (Ryan Fishel)
Downtown HB
September 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great the whole time, excluding soreness in my hip flexors and a little stiffness. Knee had no problems except a small 30 second stretch where it was a little stiff. Not much in the way of hills, and pace felt easy, so it was a good recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 25:08 | 7:57 / Mile |