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tempo

June 15, 2008 (Morning)

Exercise Type: Run

Weather: fabulous. maybe a little humid but i've done worse

Comments:
tempo thru cj w/ a lot of ppl. leslie morrison kept the pace up prob right around my last xc season's 5k pace. it was kinda rough at first but it got easier as we got into a rhythm. we took a break like half thru to watch a vulture, thinking there was a dead animal near and sure enough we were standing on a dead squirrel. fun day. oh and i kinda sprained my ankle again. it's not bad tho. i'm ice-ing and all, swelling's already going down a bit.

this was a long comment