View Workout (Stuart McLean)
Long run in and around H'town
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 1700: Perfect!
Comments:
Some hills - no more and no less than MCM. Mainly flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:55 | 7:59 / Mile | Long | K Swiss Blade Foot Run |