View Workout (Juan Castillo)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Ben.
It wasn't really that bad.
It was really fast though.
Did strides after.
No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 51:11 | |||
| 7.0 Miles | 51:11 | 7:18 / Mile | Minimalist | |
| 600.0 Meters | Cooldown | Minimalist |