View Workout (Stephen Irvine)
Nowra Loop
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
Stiff/sore from sleeping (Nowra bed...)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Kilometers | 19:29 | 5:34 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht |