View Workout (Stephen Irvine)
Bonds Rd loop
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
Bonds Rd loop, then around the block with Mitchell
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 28:46 | |||||
| 4.0 Kilometers | 22:10 | 5:32 / Kilometer | 156 | Training | Brooks Adrenaline GTS9 wht | |
| 1.0 Kilometers | 6:36 | 6:36 / Kilometer | Cruise | Brooks Adrenaline GTS9 wht |