View Workout (Stephen Irvine)
Bonds Rd loop
April 22, 2009 (Morning)
Exercise Type: Run
Comments:
Bonds Rd loop, then around the block with Mitchell and Bron
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 27:45 | |||||
| 4.0 Kilometers | 21:54 | 5:28 / Kilometer | 168 | Training | Brooks Adrenaline GTS9 wht | |
| 1.0 Kilometers | 5:51 | 5:51 / Kilometer | Easy | Brooks Adrenaline GTS9 wht |