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Riverside Drive

September 29, 2012 (Afternoon)

Exercise Type: Run

Weather: overcast and 70ish?

Comments:
A pretty ugly run. Three stretching breaks and a bathroom break. Both knees were awful. Had trained up to NYC in the morning with family and went out with Dad along the Hudson around 4pm. Ran south from 86th to 39th and back. Cardio felt fine at times, but body was just very stiff after two days off and the train ride. Really enjoyed Steve and Lucie's play, Don't Go Gentle, in the evening, but I'm running a sleep deficit for the past week at least, and it shows in mood and performance. Shoes are getting pretty beat up and feet are too.