View Workout (Marquis Dixon)
500s
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
still sore from the michigan. i barely hit my times today. my pace was 1:38-39 i hit 1:45 137 137 137 136 134
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 25:00 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3000.0 Meters | ||||
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |