View Workout (Roni Teich)
regions
May 13, 2009 (Night)
Exercise Type: Run
Weather: great
Comments:
4:49-5:02, 9:51.73 for 6th place, 3 sec pr, led with solomon for 800m+, strategy was perfected but fucked up on the 6th lap, fell off pace by 10m and didn't surge enough with 600 to go, needed to catch escobar, kyle, and ishan but waited for the kick and didn't have anything good left, fucked up, last high school race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 9:51 | |||
| 3.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 2.0 Miles | 9:51 | 4:55 / Mile | Race | nike zoom miler track White 'n Red |
| 1.0 Miles | Cooldown | old school adrenaline 8 gts narrow |