View Workout (Matt Carpowich)
Easy Marina Run
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Super nice and warm, light breeze
Comments:
A lovely run by the water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:14 | 7:10 / Mile | Easy |