View Workout (Alexander Samaha)
Lollipop Loop
September 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Julia on my usual ~ 4 mile route, and added on up Powhatan and down Freedom to make it just over 5 miles. Felt great and the weather was wonderful. Missed too many leaf opportunities.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:45 | 8:49 / Mile | Steady State |