View Workout (Alexander Samaha)
Run for Haile
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Flu shot appointment ran late, so I missed the group as they headed down the trail. Ran on my own at a brisk pace in attempt to catch them, and turned around when I met up with them, continuing back at their (also brisk) pace. Accidentally made it the shorter run of the weekend, so i'll just do a longer one on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27:00 |