View Workout (Alexander Samaha)
4 X 800 Workout
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Friday afternoon workout consisted of 4 800's with an extended (~200m) recovery in between each one. Plan was to get faster as each 800 went on, and really pushed the second one, so when I tried to push the 3rd one as well, it didn't workout the way I planned, but overall I was consistent. Had some difficulty breathing, which I've had recently, but I think it probably just has to to with being unable to breath through my nose. I really want to be faster than this, so on the whole I was unsatisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 12:14 | |||
| 1.3 Miles | Warmup | |||
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 1.3 Miles | Cooldown |