View Workout (Alexander Samaha)
BK and Back
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran down to the hill in Battery Kemble and back. I considered preventative cross training that day, but I ended up just making it on the shorter side. Felt terrible throughout, which left me worrying about the workout the next day. On the plus side, I caught 3 leaves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:03 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 36:03 | 9:00 / Mile | Steady State |