View Workout (Alexander Samaha)
CC Trail-Bradley Loop
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
SSC ran late, and Aidan and I missed the team, so after about 15 minutes of looking for them at Fort Reno/Wilson track, we did drills and ran down River to the crescent trail and continued to Bradley and then back to school down Wisconsin. Steady pace--for Aidan, so not so much for me, but I managed to keep up. Sore from Oatlands and my long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 56:00 | 8:29 / Mile | Steady State |