View Workout (Steve Petramale)
Recovery
September 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 55, raining, cold
Comments:
Nice, easy, recovery run. Legs felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:15 | 6:43 / Mile | Easy | Nike Zoom Structure 15 |