View Workout (Craig Freshour)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
Mccully to Kalakua to beach to Kahanamoko to McCully. Flat run not too bad bu still not staying with it. Need to just do it, need to get hte weight off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:22 | 9:05 / Mile | Easy |