View Workout (Eli Johnson)
Run
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Windy, cool, overcast
Comments:
10X8s, at rosegarden. Avg. 3 minute 800s, +4 miles to and from. Very hard and tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |