View Workout (Phil Irvine)
Riverview road, hospital
October 1, 2012 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Felt quite tight in the chest, don't really know why. Walked and ran with Lis afterwards for the cooldown section.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.87 Kilometers | 45:46 | |||||
| 3.85 Kilometers | 20:05 | 5:12 / Kilometer | 142 | 158 | Easy | Brooks - Glycerin 8 |
| 3.02 Kilometers | 25:41 | 8:30 / Kilometer | 112 | 136 | Cooldown | Brooks - Glycerin 8 |