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(Untitled)

May 13, 2009 (Morning)

Exercise Type: Run

Comments:
+ 5x200 @ 44 each

Distance Duration Pace Interval Type Shoes
6.72 Miles 51:48
1.5 Miles 15:00 9:59 / Mile Warmup  
1000.0 Meters 4:00 6:26 / Mile Interval  
1000.0 Meters 4:00 6:26 / Mile Interval  
1000.0 Meters 4:03 6:31 / Mile Interval  
1000.0 Meters 4:05 6:34 / Mile Interval  
1000.0 Meters 3:40 5:54 / Mile Speed  
3400.0 Meters 17:00 8:02 / Mile Cooldown  

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