
September 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Well, it took 7 years but the wait to finally win a meet as a team was worth it. Plus, I got a sweet pink colored bag! So happy with the team, and David Dixon. All-Ohio Champs! As Coach B. said, we are making the batter to bake the cake, putting in some ingredients. We had the rest of Sat. to celebrate, and now back to work, of which there is just as much of, if not more, than there was before Sat. Look to Oberlin.
Personally, I was really happy with myself. Did not feel perfect, but you rarely have a perfect day, and I was able to keep the negative thoughts out and push through the entire race, being aggressive for the whole second half as was planned. Good day :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.27 Miles | 25:47 | |||
2.5 Miles | Warmup | Asics Gel-Nimbus 14 Yellow | ||
8000.0 Meters | 25:47 | 5:11 / Mile | Race | |
2.8 Miles | Cooldown | Asics Gel-Nimbus 14 Yellow |